Suddenly your lower back was sick.And this is understandable if you dig a hectare of virgin lands yesterday.But often the pain looks like from nowhere: when you wake up, you suddenly discover that you bend and run is a whole problem.We find out why the bottom of the back can get tired and what it means.
An unpleasant pose
In the right position, the spine lumbar should have a small turn forward.This is called physiological lordosis.If you are sitting or the back of your chair does not provide support for the spine, this twist is forced to run.The loss of this "curve" that contains a vertebrate displacement and can cause back pain.
In this case, the pain appears at the end of the work day and usually passes until morning, provided you sleep in an even bed and not too soft.The best way to get rid of unpleasant sensations in the back is to start checking the behavior in a sitting position and get more ergonomic furniture.
Slopes or lifting weight
If you often have to bend forward, then the main load should only on the lumbar spine.This can lead to constant damage to the back muscles and the displacement of vertebral discs, especially if you have to lift weights.
As a rule, in this case, back pain appears suddenly, is acute and lasts several days.This is an occasion to see a doctor immediately to ensure that work use did not lead to serious consequences.But it is best, until the back starts to worry seriously - to learn how to correctly faint, trying to use not only the back but also the legs in the process.
Excess weight
Extra pound, especially if there are many of them, is an additional load on the long spine.And especially in its lumbar: excess fat in the stomach transfers the center of gravity forward and leads to the fact that the lumbar curve becomes larger.This can cause a vertebrate displacement and the appearance of chronic pain.
Moreover, as a rule, the weak, trained muscles responsible for storing the spine are a satellite with excess weight - in this case, even the minimum load leads to the appearance of pain in the lower back.
hurt
Perhaps this is the most noticeable cause of lumbar pain.Excessive fall or fanaticism in the gym - all of this can lead to pain in the lower back.With bruises and severe muscle extension, the pain can be acute and intensify when the body's position changes.Or, conversely, the pain-if the lumbar muscles are inflamed due to overlook.In any case, a visit to the doctor cannot be postponed - in non -diagnosed time and untreated injuries can have very dangerous consequences.
Age
Age -related changes in bone and muscle tissue can also lead to back pain.There are many of them: arthritis, spinal canal stenosis, osteochondrosis.In this case, the pain becomes persistent, pulling and can intensify not only with a sharp movement of weight lifting, but also with coughing and sneezing.
In most cases, after a thorough diagnosis and treatment of inflammatory processes, moderate physical activity and specially chosen physiotherapeutic procedures can relieve the condition.
Inflammatory processes
Severe pain in the lower back can also cause radicles or inflammation of the sciatica.Painful sensations are usually given to sacrum, buttocks, thighs and even lower leg.Moreover, numbness and sensitive sensation in the leg and back muscles can be felt.Self -medication in this case is strictly contraindicated - the specialist must accurately diagnose the cause of the pain and prescribe appropriate medication.
Diseases of the pelvic organs
Often, lower back pain has no connection to the back itself.Pain withdrawal in this area can be symptoms of various diseases of the internal organs.For example, urolithiasis, benign and malignant tumors, inflammation of the pelvic organs in women and prostate in men.
Even sexually transmitted diseases and urinary tract infections in the bladder signal themselves with back pain.It is worthwhile to be careful if back pain is associated with an increase in temperature, chills, weakness, urination problems, intestinal changes, sudden discharge from the urinary or genital tract, numbness in the legs.In this case, immediately in the doctor, urgent diagnosis and treatment are needed.
In any case, lower back pain is a very alarming sign.Even if you are young and full of force, you should not write unpleasant sensations just about the consequences of overload or an unpleasant position.A visit to a neuropathologist will rule out serious problems and choose a treatment that will return the opportunity to move freely.